TENNIS ELBOW

Tennis elbow, also known as lateral epicondylitis, is a painful condition affecting the tendons that attach to the lateral epicondyle of the humerus (upper arm bone) in the elbow.

Causes of Tennis Elbow:

1. Overuse or repetitive strain on the wrist extensor muscles

2. Poor grip or technique in racquet sports

3. Weak or imbalanced forearm muscles

4. Inadequate warm-up or cool-down exercises

5. Direct blows to the elbow

6. Age-related wear and tear

Symptoms of Tennis Elbow:

1. Pain or tenderness on the outside of the elbow

2. Weakness or fatigue in the forearm or wrist

3. Difficulty gripping or twisting objects

4. Pain when extending the wrist or forearm

5. Swelling or redness around the affected area

How Tennis Elbow Works:

1. Micro-tears in tendons: Repetitive strain causes small tears in tendons.

2. Inflammation: Body's natural response to injury leads to inflammation.

3. Tendon degeneration: Chronic inflammation causes tendon degeneration.

4. Pain and weakness: Damaged tendons lead to pain and weakness.

Diagnosis of Tennis Elbow:

1. Medical history

2. Physical examination

3. Imaging tests (e.g., X-rays, MRI)

4. Orthopedic specialty exams (e.g., Cozen's test)

Treatment Options for Tennis Elbow:

Conservative:

1. Rest, ice, compression, elevation (RICE)

2. Physical therapy

3. Pain management (medication, injections)

4. Bracing or orthotics

5. Stretching and strengthening exercises

Surgical:

1. Arthroscopic surgery

2. Open surgery

3. Tennis elbow release

Prevention Strategies:

1. Proper grip and technique in racquet sports

2. Regular exercise and strengthening

3. Warm-up and cool-down exercises

4. Use of protective gear (e.g., elbow sleeves)

5. Gradual increase in activity intensity

When to Seek Medical Attention:

1. Severe pain or swelling

2. Difficulty moving the elbow or wrist

3. Fever or chills

4. Recent trauma or injury

5. Persistent symptoms despite conservative treatment

Consult an orthopedic specialist or primary care physician for proper diagnosis and treatment.

Tennis Elbow Rehabilitation Phases:

1. Acute phase (0-2 weeks): Pain management, rest

2. Subacute phase (2-6 weeks): Mobilization, strengthening

3. Strengthening phase (6-12 weeks): Progressive resistance exercises

4. Functional phase (after 12 weeks): Sports-specific training

Tennis Elbow Exercises:

1. Wrist extension stretches

2. Forearm strengthening exercises

3. Elbow flexion stretches

4. Grip strengthening exercises

5. Rotational exercises

Remember to consult with a healthcare professional for personalized guidance on treating and preventing tennis elbow